THE ROLE OF MINDFULNESS IN MANAGING ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects both children and adults. One widely researched approach is **mindfulness**, a practice that encourages self-regulation. Understanding ADHDADHD is a neurodevelopmental disorder that affects attention regulation. There are different presentations of ADHD: - **Focu

In today’s overwhelming world, many people face challenges in staying focused in the moment. The Meaning of MindfulnessIt involves paying attention to your mental and physical state without attachment. Many scientific studies recognize the life-changing impact of mindfulness in reducing stress. The Positive Effects of MindfulnessPracticing min